Books for Therapists on Self-Esteem
Many people struggle with low self-esteem, which can entail in a number of other problems, like depression or anxiety. This section presents a couple of books that offer deep healing and understanding of your own positive attributes, including how to identify and utilize them.
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“Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation” by Colin Tipping
We all hold grudges and have our moments of guilt, but learning how to forgive ourselves and others is an essential step to finding inner peace and cultivating a healthy emotional life. In this book, author Colin Tiping aims to teach us effective ways to exercise our forgiveness, providing a deeper reflection on our place in the world and the dangerous potential of holding on to our burdens.
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“The Gifts of Imperfection” by Brene Brown
Living up to modern expectations is impossible; yet, we seem to always be seeking perfection when, in fact, we should be after self-acceptance and balance. This book by renowned professor Brene Brown explores that idea and teaches us that we don’t have – nor should – strive for perfection in everything we do.
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